Weight Loss and Fitness

Online Personal Training

Meet virtually online for weight loss coaching with a certified personal fitness trainer.

*no credit card required / no sign-up

NASM Certified

Convenient. Personal. Easy

  • Step 1. Schedule your free consultation with your certified personal trainer.

  • Step 2. Assessment of fitness readiness and health questionnaire.

  • Step 3. Start your personalized training and support from your fitness coach.

Schedule Today!

Rock Steady Fitness Coaches understand weight loss and fitness challenges.

Whether your goals are weight loss, strength training or over all health improvement, we will design a program and approach tailored to your needs. You will experience transformational change and receive inspirational support. Your trainer will help you:

  • Get Started

    Sometimes the hardest part is getting starting. Your trainer will help you set realistic goals and help kickstart you toward success through empowering motivation. The inspirational support you need to get into a groove.

  • Strengthen Your Body

    The stronger you feel the more power you will have. Your trainer will combine strength and cardio training to charge up your metabolism with time efficient methods. The sessions will leave you feeling stronger and ready to take on the day.

  • Claim Your Confidence

    Transformational change is yours for the taking. This will take determination and support. Your coach will be your partner through it all, designing each session based on where you are and where you need to go.

  • Stay on Track

    Goals require getting out of your comfort zone and assessing your progress. Setbacks are normal and your coach will encourage you to overcome set backs by educating you with nutritional hacks and exercise tips.

  • Feel Great

    The path you take to a stronger healthier you is specific to your body. You will be heard, understood and valued for the person your are and the person you aspire to be. Your trainer will validate you and inspire you.

  • Celebrate

    Progress will include challenges and success. The moments that goals are met, weight is lost and muscles are strengthened will be celebrated. Your trainer is invested in a healthier you and will maximize the momentum.

  • Take the Next Step

    Every step you take is a success, every step you take will bring you closer to weight loss, self confidence and better overall health. Each step will take commitment and support. Let’s take those step toward a better you.

Schedule Free Assesment

Meet Your Coach

Fitness and health are some of my life long pursuits. Balancing career and family responsibilities makes following these pursuits challenging. I know what it is like starting at the back of the line in getting healthy but I know it is worth the effort. I have been a certified fitness professional since 2022. I am active in coaching youth sports and participating in race events. I am dedicated to helping you achieve your health and fitness goals with practical approaches that will bring sustainable and life changing results. Let’s work together on creating a healthier and stronger you. I am here for you.